Fitness

Self-Care

Bynancy January 26, 2024January 26, 2024

Good self-care is everything. It is the foundation that you can give yourself for your ability to be the best version of yourself that you want to be. Setting aside time to take good care of your body and mind can feel like an extra thing to do, maybe even a selfish thing to do,…

Fitness | Health | Self growth

Exercise: why I treadmill every day

Bynancy March 6, 2023October 30, 2023

The advantages of exercising consistently are so extensive, it almost seems foolish not to! When you comprehend why you will recognize just how impactful it is to exercise every day. To make my life easier, I use a treadmill that is not only small and lightweight enough to be slid underneath any bed but also…