Do you know how important Life Skills are to the quality of your life? We work so hard on gaining skills to become more successful but we often forget about the Life Skills. Yet, it is the Life Skills that we have that lays down the foundation for the successful life that we want. Life…
How is your level of self-compassion? Do you know how to be compassionate with yourself when times get hard? Are you hard on yourself when you make mistakes, when you have failures? Self-compassion is a powerful tool in your life skills tool chest, if you want to know how to be your best. Is your…
Do you know how to self-regulate when stress hits you? How do you deal with emotionally challenging situations? Do you have the ability to manage your emotions in ways that your life is not damaged? Would you like to know how to self-regulate? For those who were thrown into emotional chaos as children, knowing how…
Do you want to know more about emotional intelligence? Do you know how powerful emotional intelligence is for the success of everything in your life? These are the tested and proven methods that will help you on your journey with emotional intelligence. Having emotional intelligence is crucially important. Perhaps, like me, you have been a…
If you were abused as a child, you may think that the damage is done and that there’s no way to free yourself from the effects of that abuse. But this is far from true. There are things you can do to work through your past and present experiences with abuse so that you can…