Gratitude Practice

Gratitude Practice

Do you have a regular gratitude practice in your life?  Do you feel that you have good things in your life that you can be grateful for? Have you ever had a ritual of giving thanks for the positive things in your life? I cannot say enough about the importance of having a gratitude practice…

How to eat for health

How to eat for health

 Do you know how to eat for health?  Do you want to feel vibrant, energetic, and feel in charge of your well-being? These are some of the most powerful and effective methods of eating for health that you will be happy to know about. Learning how to eat for health is a must if you…