Do you have a regular gratitude practice in your life? Do you feel that you have good things in your life that you can be grateful for? Have you ever had a ritual of giving thanks for the positive things in your life? I cannot say enough about the importance of having a gratitude practice…
Having good self-esteem makes moving through life so much easier. For many, it is a struggle to attain good self-esteem and they don’t know how to improve self-esteem. They don’t know that it is not that hard to have it. It is far easier and very possible for anyone to gain good self-esteem. They just…
Self-efficacy is vitally important to your ability to be successful in just about anything. You can have all the talent in the world and still be kept from the success that you want if you lack Self-Efficacy. That means you must learn how to improve your self-efficacy so that you can experience optimal success. Understanding…
Do you have a good life? What does it mean to have a good life? If you don’t have it, do you think that you can change that? Having watched people dramatically change conditions in their lives, myself and my clients included, I know that learning how to have a good life is attainable. More…
Do you know how important Life Skills are to the quality of your life? We work so hard on gaining skills to become more successful but we often forget about the Life Skills. Yet, it is the Life Skills that we have that lays down the foundation for the successful life that we want. Life…
How is your level of self-compassion? Do you know how to be compassionate with yourself when times get hard? Are you hard on yourself when you make mistakes, when you have failures? Self-compassion is a powerful tool in your life skills tool chest, if you want to know how to be your best. Is your…
Do you know how to self-regulate when stress hits you? How do you deal with emotionally challenging situations? Do you have the ability to manage your emotions in ways that your life is not damaged? Would you like to know how to self-regulate? For those who were thrown into emotional chaos as children, knowing how…
If you need to make a positive change in your life learning how to change your mindset is a place to start. Real change has to start from the inside. Learning how to change your mindset is learning how to change from the inside and the best way to begin. When you have a disempowering…
Do you have a growth mindset? If you in general feel optimism about your ability to grow, adopt, and go after successful results even in the face of difficulty, you have a growth mindset. If you feel that you can never improve, or often feel stuck, but you want things to get better, keep reading…
Have you ever experienced terrible jealousy? Have you ever lost someone you loved because of your jealousy? Do you find it hard to figure out how to stop being jealous? Would you like to know how to stop being jealous? Do you always feel like there is someone better than you, that somehow you are…