How to Suffer less

How to Suffer less

Suffering is something that can happen to all of us. Sometimes it is inevitable.  Still… If you are anything like me, you may suffer more than you need to. I definitely did that for a long time but I immensely appreciate the life tools that I have that save me from much of it now….

How to stop being unhappy 

How to stop being unhappy 

How do you stop being unhappy even if you have every reason in the world to be unhappy?  You’ve tried everything, therapy, medication, support groups, books, courses, and everything that you could possibly think of, and still, you cannot seem to feel better. You feel helpless and hopeless and sometimes even wonder if something is…

How to not give up

How to not give up

It is easy to get discouraged when what you have been working on is not showing results or there appears an obstacle or obstacles that feels daunting. It is at these moments that it is most important not to give up. Remember why you are doing what you are doing and have faith that you…

How to Stop being Anxious and insecure Even if you had a painful childhood

How to Stop being Anxious and insecure Even if you had a painful childhood

Being anxious and insecure are highly unpleasant at best and oftentimes extremely painful emotions that can powerfully disrupt your life. Anxiety and insecurity can be debilitating, making it hard to function in day-to-day life and even getting in the way of your ability to accomplish what you want to accomplish. If you suffer from anxiety…