Most of us are familiar with the term, post-traumatic syndrome. Less of us know about the term Post Traumatic Growth. It is the ladder concept that I am most interested in because of my own experiences and scientific findings that reveal its worthiness. Post-traumatic syndrome is real and we must tend to those who are…
Have you passed up an opportunity to do something because it would hurt less to not fail? Is that a recurring habit in your life? Are you as successful in your life as you want to be? Would you like to learn how to overcome fear of failure that is standing in your way? Being…
Is ruminating a problem in your life? Do you get stuck worrying about the same thing over and over again? Does your mind keep you stuck playing the same negative thoughts over and over again for days? You can feel extremely frustrated to find yourself in a loop of the same old thoughts for days…
Do you find yourself thinking about doing things but often end up not doing those things? Do you feel frustrated and stuck? Would you like to learn how to stop overthinking? When you find yourself thinking about what needs to happen yet have a hard time pulling the lever on the actions that you need…
Do you find yourself suffering a lot? Is it because life just doesn’t seem fair? Would you like to stop living that way? No matter what your background is, no matter if you were abused and neglected, you don’t have to be stuck in a state of constant suffering. You are not! If you doubt…
Do you know how to Not care what others think? If you have been told by many that you are over-sensitive and that you get hurt too easily, this may be a skill that you need. Learning how to not care what others think takes practice and shifting of your paradigm so let’s get started….
Do people’s behavior or events in life trigger you to feel angry more than you’d like? Do you know how to manage your anger so that you don’t harm yourself or others? Do you have skills in anger management in your life skills tool kit? If you ever acted in ways that have had long-term…
Do you have a regular gratitude practice in your life? Do you feel that you have good things in your life that you can be grateful for? Have you ever had a ritual of giving thanks for the positive things in your life? I cannot say enough about the importance of having a gratitude practice…
Having good self-esteem makes moving through life so much easier. For many, it is a struggle to attain good self-esteem and they don’t know how to improve self-esteem. They don’t know that it is not that hard to have it. It is far easier and very possible for anyone to gain good self-esteem. They just…