Having helpful emotional skills is essential to having a good life. Knowing how to stop feeling anxiety, frees you to have that good life. Anxiety can be debilitating, even if it is for a brief time. It can also cause havoc not only on your physical and emotional health but also on the health of…
Many of us waste a lot of our time even though time is one resource that we cannot get back. Knowing how to be productive, to use our time wisely, is powerfully helpful in helping us become who we want to be. Who do you want to be? What do you want to create with…
How do you feel about who you are in your life? Do you know how to be a winner in life? Would you like to be one? What is being a winner? It is simple. A winner is a warrior of life, one who fights to the end without ever quitting for something important to…
Good self-care is everything. It is the foundation that you can give yourself for your ability to be the best version of yourself that you want to be. Setting aside time to take good care of your body and mind can feel like an extra thing to do, maybe even a selfish thing to do,…
Have you struggled to get free of the emotional issues that were formed from your painful childhood? Now that I have learned how to heal from my childhood trauma, it is very important to me that I share what I have learned so that you too can stop suffering your past. Too many people remain…
Fear of abandonment was my Achilles heel for the longest time. Understanding it within myself and healing it correctly has given me the life tools that I utilize to bring me back to my center if I ever fall into it again. Were you abandoned or abused as a child? If you had, you may…
If you feel that life is picking on you, that everyone seems to be picking on you, and you have been feeling this way for just too long, you may have a victim mentality. I know this experience only too well because I used to feel that way too. I used to feel like life…
Most of us are familiar with the term, post-traumatic syndrome. Less of us know about the term Post Traumatic Growth. It is the ladder concept that I am most interested in because of my own experiences and scientific findings that reveal its worthiness. Post-traumatic syndrome is real and we must tend to those who are…
Have you passed up an opportunity to do something because it would hurt less to not fail? Is that a recurring habit in your life? Are you as successful in your life as you want to be? Would you like to learn how to overcome fear of failure that is standing in your way? Being…