Having helpful emotional skills is essential to having a good life. Knowing how to stop feeling anxiety, frees you to have that good life.

Anxiety can be debilitating, even if it is for a brief time.

It can also cause havoc not only on your physical and emotional health but also on the health of your life path.

If you have been suffering from it for a long time, you might think that you are powerless under it, like I used to feel.

I have found a way to educate myself, take action, and learn how to tackle it and in many ways prevent it and so can you.

This post is about how to stop feeling anxiety so that you can live your best life and be the best version of yourself.

How to Stop Feeling Anxiety

What will happen if you don’t work on stopping anxiety

life of suffering
inability to control emotional chaos
continual damage to yourself
negative consequences to relationships
difficulty in career or business success
negative self-image
interruption to happiness

Life with anxiety as your companion is not a fun or a good life. You are enslaved to it while trying to stop it, avoid it, and then finally fall under it.

A life of living in fear of anxiety is not an ideal way to live a life and growing out of it is the best thing to do.

What will happen to you if you learn how to stop feeling anxiety

sense of self-control
self-empowered
self-awareness
more success
better relationships
consistent happiness
peace
calm
good sense of well-being

Peace and calm in your life is a good thing to get accustomed to. What if you can have a life that is calm and peaceful? Wouldn’t that be great?

What would you get if you can? Your life would be better in every way. You will be free to be better in every way.

Wouldn’t you want that?

How to stop feeling anxiety

good self-care
practice self-love
unconditional self-acceptance
self-forgiveness
learn to practice logical emotional problem solving (written is highly recommended at first)
Study stoic teachings
practice leaning into anxiety as Mel Robbins talks about in her book “The 5 Second Rule

Mel Robbin talks about Leaning into the anxiety when you have it instead of fighting it. It is a very intelligent and useful technique for many reasons. First, you are taking out fear from the equation which means you stop fearing anxiety.

Next, you are putting yourself in charge which is so smart since part of what you feel is a sense that you are out of control and that you cannot help yourself. When you take charge, you are then immediately the boss of it.

While learning how to manage the anxiety that you feel is powerful, you can practice daily habits in your life by establishing a good emotional foundation that will help you to prevent anxiety or lower the level of it so that you can easily talk yourself down when you see it emerging.

I am here to help!

This post was about how to beat anxiety so that you can lead a life that is full of calm and peace which allows you to lead your best life