Jealousy: How to stop being Jealous
Have you ever experienced terrible jealousy? Have you ever lost someone you loved because of your jealousy? Do you find it hard to figure out how to stop being jealous? Would you like to know how to stop being jealous?
Do you always feel like there is someone better than you, that somehow you are not good enough, or that you are seen as not good enough by the one you love?
I used to feel that way a lot and if it ever creeps in now, I handle it in ways that empower me and that is what I am going to share with you now.
Understanding why it is important to learn how to stop feeling jealous, why you feel jealous, and how to stop feeling jealous gives you powerful relief. It also improves your life in almost every way.
After learning why and how to stop being jealous, you will be freed to reach for your best version of yourself. The bonus part of all this is that you will also be able to have far healthier, successful, and rewarding relationships.
This post is all about teaching you how to stop being jealous so that you can truly be the best version of yourself.
Jealousy: How to stop being Jealous
1) Why it is important to learn how to stop being jealous
- You will feel better about yourself
- You will gain a sense of peace
- You will lose the constant anxiety
- You will gain a feeling of self-esteem
- You will learn fearlessness
- You will love yourself better
- You will know how to love others better
- You will know how to love life better
- You will be happier
- You will feel more fulfilled
- You can be more of your potential self
When you are busy feeling jealous, you are thrown off balance, feeling bad about yourself and feeling miserable. You are also going to make your partner feel miserable and thrown off balance. It is terrible to be the one feeling jealous. It is also not much better for the person who is at the other end of the jealousy. I have been on both ends.
It is normal to feel a little here and there. No one is perfect and we all feel it at times. It is when it affects everything that you are and everything that you do and your life falls apart because of it, when it is bad.
When you learn how to stop authentically, you will become happier and more fulfilled. You will also become a positive force for the one that you love and that is the best way to love.
2. Why you feel Jealousy
- Someone taught you that you are not worthy of love
- Someone taught you that you are less than others
- Someone taught you that you are not lovable
- Someone neglected to take good care of you
- Someone made you feel unworthy of good esteem
- Someone abandoned you or made you feel abandoned
- You do not know how to love yourself and know your worth because of those things
Your jealousy is evidence of what you lacked growing up. Your jealousy is the result of the negative brainwashing that you received. You were taught a lie that you didn’t have enough worth. You were taught a lie that you were less than others in comparison.
It is not about blaming the ones that taught you the lie. Be compassionate and let that go as well if you want to be truly empowered and healthy.
It is evidence that you need to learn to give yourself what you need, what you didn’t get when you were growing up.
Let’s begin!
3. How to Stop Being Jealous
- Began taking good care of yourself with an intention of love (not restriction or control or punishment)
- Begin practicing self-love routines
- Meet your needs and wants
- Mindfully practice self-compassion
- Mindfully give yourself acknowledgment for all of your success
- Do difficult things, that you fear failing, and reward yourself when you stretch and take chances
- Do daily gratefulness list-making (journaling or in your mind)
- Moments when you feel jealousy realize the following:
- If you are rejected, what is the worst that could happen?
- Truly think about it and face it head-on.
- Realize that you will still be standing and you will be ok.
- Practice self-conversation where you tell yourself that you love yourself and that you will never abandon yourself, that you will always be there for yourself, no matter what.
- Practice Socratic argument presenting to yourself where you logically take yourself through your present belief to lead you to truth-seeking about your assessment of you
- Find a great life coach who can help you heal your wounds and build your attractive life
First and foremost, STOP feeling ashamed or embarrassed when you feel jealous. When you feel it, it is an opportunity for you to heal the injuries that were done to you.
When you feel the emotion of jealousy, go into the moment and socratically analyze it so that you can learn what and how you are thinking. You can then gain the truths that you need and relearn how to assess yourself, your value, and your worthiness. As you gain your sense of yourself, you will begin to lose the anxieties and gain self-worth which gives you better and better esteem of yourself.
Keep practicing these and know that you are on an incredible journey of falling in love with yourself and becoming the best version of yourself.
This post was all about Jealousy and How to stop being jealous, so that you can be the happiest, most empowered, and the best version of yourself.
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